Check out Aurora BayCare's Sports Medicine Epic Half Marathon Training Program, a 16-week, beginner program, designed to help you train safely, and effectively while having fun along the way. Classes include discussions on nutrition, hydration, recovery, and injury prevention.

This program is ideal for those new to distance running. Participants should be able to comfortably run 2 miles prior to starting the program!

Plus, their expert team includes a registered dietitian and personal trainer, with guest appearances for a mental performance specialist and a running expert from Runaway Shoes!

Plus, interested in getting a running analysis from an Aurora BayCare's Sports Medicine professional to maximize your running performance?

 Their team of experts will utilize cutting-edge video analysis technology to make recommendations and adjustments related to your running mechanics, improve your overall performance, and reduce your risk of running-related injuries!